Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:59 | +7.7% | 44th | 5:32 |
| Run 2 | 4:47 | 4:35 | +4.2% | 33th | 5:09 |
| Run 3 | 4:55 | 4:49 | +2.0% | 26th | 5:25 |
| Run 4 | 5:01 | 4:50 | +3.6% | 30th | 5:27 |
| Run 5 | 4:53 | 4:55 | -0.8% | 20th | 5:34 |
| Run 6 | 4:57 | 4:53 | +1.0% | 24th | 5:31 |
| Run 7 | 4:57 | 4:55 | +0.6% | 25th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.2% | 24th | 4:20 |
| Sled Push | strength | 2:01 | 1:43 | +16.8% | 59th | 1:59 |
| Sled Pull | strength | 3:26 | 3:20 | +2.8% | 26th | 3:52 |
| Burpee Broad Jump | aerobic | 3:00 | 3:14 | -7.5% | 15th | 3:57 |
| Row | aerobic | 4:35 | 4:28 | +2.6% | 34th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.9% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:08 | -0.9% | 23th | 3:46 |
| Wall Balls | strength | 3:51 | 3:51 | -0.3% | 24th | 4:30 |
| Total Running | running | 34:53 | 33:37 | +3.7% | 28th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength