Rhys Russell
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
169
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 8.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-3.0%
vs expected
running
-53.8%
vs expected