Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Rhys Russell
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-53.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +7.0% | 41th | 5:32 |
| Run 2 | 5:00 | 4:35 | +8.8% | 46th | 5:09 |
| Run 3 | 5:12 | 4:49 | +7.8% | 42th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.6% | 72th | 4:20 |
| Sled Push | strength | 1:40 | 1:43 | -3.6% | 17th | 1:59 |
| Burpee Broad Jump | aerobic | 3:30 | 3:14 | +7.8% | 34th | 3:57 |
| Row | aerobic | 4:21 | 4:28 | -2.7% | 13th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.9% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 3:08 | -4.2% | 17th | 3:46 |
| Wall Balls | strength | 3:44 | 3:51 | -3.4% | 16th | 4:30 |
| Total Running | running | 15:33 | 33:39 | -53.8% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength