Jo Davies

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

179
Place
Total Time
1:11:16
Performance
24.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 12.7% slower than expected
  • • Specific weakness: Wall Balls - 8.7% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+6.5%
vs expected
running
+0.1%
vs expected