Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:00 | -8.6% | 8th | 5:32 |
| Run 2 | 4:36 | 4:36 | -0.2% | 23th | 5:09 |
| Run 3 | 5:04 | 4:50 | +4.7% | 33th | 5:25 |
| Run 4 | 4:47 | 4:51 | -1.6% | 20th | 5:27 |
| Run 5 | 4:57 | 4:56 | +0.2% | 23th | 5:34 |
| Run 6 | 4:51 | 4:55 | -1.4% | 20th | 5:31 |
| Run 7 | 4:57 | 4:56 | +0.2% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.0% | 48th | 4:20 |
| Sled Push | strength | 1:49 | 1:44 | +4.7% | 35th | 1:59 |
| Sled Pull | strength | 3:47 | 3:21 | +12.7% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 2:47 | 3:15 | -14.7% | 8th | 3:57 |
| Row | aerobic | 4:44 | 4:28 | +5.7% | 51th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.3% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:06 | 3:09 | -2.1% | 22th | 3:46 |
| Wall Balls | strength | 4:13 | 3:52 | +8.7% | 45th | 4:30 |
| Total Running | running | 33:47 | 33:45 | +0.1% | 23th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength