Sophie Adams
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
182
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.6% slower than expected
- • Specific weakness: Farmers Carry - 21.8% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+18.4%
vs expected
running
-1.7%
vs expected