Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.4% | 13th | 5:32 |
| Run 2 | 4:26 | 4:36 | -3.9% | 16th | 5:09 |
| Run 3 | 4:46 | 4:50 | -1.6% | 20th | 5:25 |
| Run 4 | 4:43 | 4:51 | -3.0% | 18th | 5:27 |
| Run 5 | 4:56 | 4:56 | -0.3% | 22th | 5:34 |
| Run 6 | 4:49 | 4:55 | -2.2% | 19th | 5:31 |
| Run 7 | 4:49 | 4:56 | -2.6% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.6% | 44th | 4:20 |
| Sled Push | strength | 1:58 | 1:44 | +13.2% | 54th | 1:59 |
| Sled Pull | strength | 3:47 | 3:21 | +12.5% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 3:08 | 3:16 | -4.2% | 20th | 3:57 |
| Row | aerobic | 4:41 | 4:28 | +4.6% | 45th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.8% | 74th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:10 | +5.7% | 34th | 3:46 |
| Wall Balls | strength | 5:23 | 3:53 | +38.6% | 85th | 4:30 |
| Total Running | running | 33:14 | 33:48 | -1.7% | 19th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength