Nadia Winstone

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

183
Place
Total Time
1:11:27
Performance
25.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 10.6% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
-0.5%
vs expected
running
+4.1%
vs expected