Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:01 | -1.2% | 21th | 5:32 |
| Run 2 | 4:42 | 4:37 | +1.7% | 29th | 5:09 |
| Run 3 | 5:09 | 4:51 | +6.1% | 37th | 5:25 |
| Run 4 | 5:07 | 4:52 | +5.0% | 34th | 5:27 |
| Run 5 | 5:10 | 4:57 | +4.3% | 33th | 5:34 |
| Run 6 | 4:58 | 4:55 | +0.7% | 25th | 5:31 |
| Run 7 | 5:11 | 4:57 | +4.7% | 35th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.9% | 48th | 4:20 |
| Sled Push | strength | 1:39 | 1:44 | -5.2% | 14th | 1:59 |
| Sled Pull | strength | 3:17 | 3:22 | -2.5% | 19th | 3:52 |
| Burpee Broad Jump | aerobic | 3:17 | 3:16 | +0.1% | 26th | 3:57 |
| Row | aerobic | 4:39 | 4:29 | +3.7% | 43th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.4% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:10 | +10.6% | 43th | 3:46 |
| Wall Balls | strength | 3:44 | 3:53 | -4.1% | 16th | 4:30 |
| Total Running | running | 35:15 | 33:51 | +4.1% | 31th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength