Joshua Fox
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
189
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 43.6% slower than expected
- • Specific weakness: Wall Balls - 25.8% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+17.9%
vs expected
running
-2.4%
vs expected