Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joshua Fox
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.8% | 17th | 5:32 |
| Run 2 | 4:31 | 4:37 | -2.5% | 20th | 5:09 |
| Run 3 | 4:44 | 4:51 | -2.7% | 19th | 5:25 |
| Run 4 | 4:40 | 4:53 | -4.5% | 16th | 5:27 |
| Run 5 | 4:48 | 4:58 | -3.4% | 17th | 5:34 |
| Run 6 | 4:43 | 4:56 | -4.6% | 16th | 5:31 |
| Run 7 | 4:52 | 4:58 | -2.0% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.6% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.8% | 48th | 4:20 |
| Sled Push | strength | 1:56 | 1:44 | +10.7% | 51th | 1:59 |
| Sled Pull | strength | 3:46 | 3:22 | +11.4% | 49th | 3:52 |
| Burpee Broad Jump | aerobic | 3:11 | 3:17 | -3.4% | 22th | 3:57 |
| Row | aerobic | 4:32 | 4:29 | +1.0% | 29th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.7% | 22th | 1:46 |
| Sandbag Lunges | strength | 4:35 | 3:11 | +43.6% | 84th | 3:46 |
| Wall Balls | strength | 4:55 | 3:54 | +25.8% | 74th | 4:30 |
| Total Running | running | 33:09 | 33:57 | -2.4% | 19th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength