Andrea Havnås
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
764
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- • Specific weakness: Row - 6.3% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
-18.7%
vs expected
running
-0.2%
vs expected