Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:07 | -2.1% | 94th | 4:47 |
| Run 2 | 7:37 | 7:22 | +3.2% | 96th | 5:43 |
| Run 3 | 7:33 | 7:41 | -1.9% | 93th | 5:58 |
| Run 4 | 7:29 | 7:46 | -3.8% | 92th | 6:00 |
| Run 5 | 8:22 | 7:55 | +5.6% | 97th | 6:07 |
| Run 6 | 7:57 | 7:46 | +2.3% | 96th | 6:02 |
| Run 7 | 7:27 | 7:50 | -4.9% | 90th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +4.0% | 99th | 4:07 |
| Sled Push | strength | 1:56 | 2:27 | -21.4% | 61th | 1:54 |
| Sled Pull | strength | 4:18 | 4:55 | -12.6% | 82th | 3:41 |
| Burpee Broad Jump | aerobic | 5:44 | 4:56 | +16.1% | 100th | 3:28 |
| Row | aerobic | 5:39 | 5:18 | +6.3% | 100th | 4:40 |
| Farmers Carry | strength | 1:20 | 2:07 | -37.4% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 5:19 | -28.0% | 55th | 3:50 |
| Wall Balls | strength | 6:04 | 5:43 | +5.9% | 97th | 4:26 |
| Total Running | running | 52:25 | 52:32 | -0.2% | 94th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength