Louis Hall

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

198
Place
Total Time
1:12:17
Performance
27.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Focus on running endurance - 8.0% below expected on total running time
  • • Specific weakness: Farmers Carry - 27.3% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+15.6%
vs expected
running
+8.0%
vs expected