Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.4
Excellent endurance - maintaining pace better than field
Your pace drop: -40.9%
Race avg drop: +8.4%
Trend per run: -9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +0.7% | 28th | 5:32 |
| Run 2 | 11:50 | 4:40 | +153.0% | 100th | 5:09 |
| Run 3 | 5:05 | 4:54 | +3.5% | 34th | 5:25 |
| Run 4 | 5:01 | 4:56 | +1.6% | 30th | 5:27 |
| Run 5 | 5:04 | 5:01 | +0.9% | 27th | 5:34 |
| Run 6 | 4:57 | 4:59 | -0.9% | 24th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.2% | 29th | 4:20 |
| Sled Pull | strength | 3:53 | 3:25 | +13.4% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 3:16 | 3:21 | -2.5% | 24th | 3:57 |
| Row | aerobic | 4:45 | 4:30 | +5.2% | 53th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:36 | +27.3% | 86th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.8% | 27th | 3:46 |
| Wall Balls | strength | 4:51 | 3:57 | +22.5% | 72th | 4:30 |
| Total Running | running | 37:04 | 34:19 | +8.0% | 46th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength