Francesca Lawrence
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
204
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 10.8% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+6.5%
vs expected
running
+1.9%
vs expected