Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:05 | -1.0% | 24th | 5:32 |
| Run 2 | 4:39 | 4:41 | -1.0% | 26th | 5:09 |
| Run 3 | 4:56 | 4:55 | +0.0% | 27th | 5:25 |
| Run 4 | 4:59 | 4:57 | +0.6% | 29th | 5:27 |
| Run 5 | 5:08 | 5:02 | +1.8% | 32th | 5:34 |
| Run 6 | 5:10 | 5:00 | +3.0% | 34th | 5:31 |
| Run 7 | 5:11 | 5:02 | +2.9% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.8% | 57th | 4:20 |
| Sled Push | strength | 1:58 | 1:46 | +10.8% | 54th | 1:59 |
| Sled Pull | strength | 3:45 | 3:26 | +9.0% | 48th | 3:52 |
| Burpee Broad Jump | aerobic | 3:31 | 3:22 | +4.2% | 35th | 3:57 |
| Row | aerobic | 4:49 | 4:31 | +6.5% | 60th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.2% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:15 | +9.9% | 46th | 3:46 |
| Wall Balls | strength | 3:50 | 3:58 | -3.6% | 23th | 4:30 |
| Total Running | running | 35:06 | 34:27 | +1.9% | 30th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength