Rachel Forbes

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

205
Place
Total Time
1:12:39
Performance
28.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.4% slower than expected
  • • Specific weakness: Farmers Carry - 19.4% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+13.1%
vs expected
running
-0.6%
vs expected