Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +3.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:06 | +6.1% | 45th | 5:32 |
| Run 2 | 4:41 | 4:42 | -0.4% | 28th | 5:09 |
| Run 3 | 4:49 | 4:56 | -2.5% | 22th | 5:25 |
| Run 4 | 4:51 | 4:57 | -2.3% | 22th | 5:27 |
| Run 5 | 4:57 | 5:03 | -2.0% | 23th | 5:34 |
| Run 6 | 4:49 | 5:01 | -4.1% | 19th | 5:31 |
| Run 7 | 4:46 | 5:02 | -5.5% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.3% | 42th | 4:20 |
| Sled Push | strength | 2:16 | 1:46 | +27.4% | 82th | 1:59 |
| Sled Pull | strength | 4:04 | 3:26 | +18.0% | 65th | 3:52 |
| Burpee Broad Jump | aerobic | 3:18 | 3:23 | -2.5% | 26th | 3:57 |
| Row | aerobic | 4:55 | 4:31 | +8.6% | 69th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.4% | 74th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 3:16 | -5.7% | 21th | 3:46 |
| Wall Balls | strength | 4:14 | 3:59 | +6.2% | 46th | 4:30 |
| Total Running | running | 34:18 | 34:31 | -0.6% | 25th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength