Jem Gibbins
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
Category Performance
aerobic
+5.9%
vs expected
strength
+8.7%
vs expected
running
+5.3%
vs expected