Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.8% | 5th | 5:32 |
| Run 2 | 3:58 | 3:56 | +0.8% | 3th | 5:09 |
| Run 3 | 4:06 | 4:07 | -0.7% | 3th | 5:25 |
| Run 4 | 4:08 | 4:07 | +0.2% | 3th | 5:27 |
| Run 5 | 4:15 | 4:09 | +2.2% | 4th | 5:34 |
| Run 6 | 4:23 | 4:10 | +5.2% | 6th | 5:31 |
| Run 7 | 4:40 | 4:11 | +11.1% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:52 | +3.9% | 12th | 4:20 |
| Sled Push | strength | 1:28 | 1:25 | +3.1% | 2th | 1:59 |
| Sled Pull | strength | 2:48 | 2:43 | +2.9% | 3th | 3:52 |
| Burpee Broad Jump | aerobic | 2:40 | 2:25 | +10.1% | 5th | 3:57 |
| Row | aerobic | 4:16 | 4:07 | +3.6% | 8th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:20 | +13.7% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:35 | 2:25 | +6.7% | 4th | 3:46 |
| Wall Balls | strength | 3:39 | 3:07 | +17.0% | 13th | 4:30 |
| Total Running | running | 29:57 | 28:26 | +5.3% | 7th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength