Rhu Bennett
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
213
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Farmers Carry - 12.5% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+4.1%
vs expected
running
+3.5%
vs expected