Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: +3.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:08 | +3.5% | 39th | 5:32 |
| Run 2 | 6:20 | 4:44 | +33.8% | 93th | 5:09 |
| Run 3 | 4:48 | 4:58 | -3.5% | 21th | 5:25 |
| Run 4 | 4:49 | 4:59 | -3.6% | 22th | 5:27 |
| Run 5 | 4:49 | 5:05 | -5.3% | 18th | 5:34 |
| Run 6 | 5:00 | 5:03 | -1.2% | 27th | 5:31 |
| Run 7 | 4:55 | 5:04 | -3.2% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.3% | 18th | 4:20 |
| Sled Push | strength | 1:38 | 1:47 | -9.0% | 12th | 1:59 |
| Sled Pull | strength | 3:28 | 3:28 | -0.3% | 28th | 3:52 |
| Burpee Broad Jump | aerobic | 3:34 | 3:25 | +4.2% | 38th | 3:57 |
| Row | aerobic | 4:31 | 4:32 | -0.6% | 28th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.5% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:18 | +5.4% | 40th | 3:46 |
| Wall Balls | strength | 4:30 | 4:01 | +11.9% | 59th | 4:30 |
| Total Running | running | 36:00 | 34:46 | +3.5% | 36th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength