Jade Marsters
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
218
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.1% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
+3.2%
vs expected
running
+4.0%
vs expected