Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:09 | -2.5% | 24th | 5:32 |
| Run 2 | 4:51 | 4:45 | +1.9% | 36th | 5:09 |
| Run 3 | 5:05 | 4:59 | +1.7% | 34th | 5:25 |
| Run 4 | 5:16 | 5:01 | +4.8% | 43th | 5:27 |
| Run 5 | 5:21 | 5:07 | +4.5% | 44th | 5:34 |
| Run 6 | 5:20 | 5:05 | +4.8% | 45th | 5:31 |
| Run 7 | 5:27 | 5:06 | +6.7% | 50th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:11 | -6.5% | 5th | 4:20 |
| Sled Push | strength | 2:08 | 1:48 | +18.1% | 70th | 1:59 |
| Sled Pull | strength | 3:29 | 3:30 | -0.5% | 30th | 3:52 |
| Burpee Broad Jump | aerobic | 3:24 | 3:27 | -1.6% | 29th | 3:57 |
| Row | aerobic | 4:18 | 4:33 | -5.7% | 10th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:38 | -15.6% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:20 | +9.5% | 49th | 3:46 |
| Wall Balls | strength | 4:14 | 4:03 | +4.5% | 46th | 4:30 |
| Total Running | running | 36:22 | 34:58 | +4.0% | 39th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength