Sarah Plunkett
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 38.1% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
+20.9%
vs expected
running
-14.0%
vs expected