Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:22 | -2.1% | 3th | 5:32 |
| Run 2 | 4:06 | 3:56 | +4.1% | 5th | 5:09 |
| Run 3 | 4:01 | 4:07 | -2.8% | 2th | 5:25 |
| Run 4 | 4:01 | 4:07 | -2.7% | 1th | 5:27 |
| Run 5 | 4:01 | 4:09 | -3.6% | 1th | 5:34 |
| Run 6 | 4:03 | 4:10 | -3.0% | 1th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +4.7% | 16th | 4:20 |
| Sled Push | strength | 1:36 | 1:25 | +12.3% | 9th | 1:59 |
| Sled Pull | strength | 3:46 | 2:43 | +38.1% | 49th | 3:52 |
| Burpee Broad Jump | aerobic | 3:03 | 2:25 | +25.6% | 17th | 3:57 |
| Row | aerobic | 4:27 | 4:07 | +8.0% | 22th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:21 | +12.3% | 15th | 1:46 |
| Total Running | running | 24:29 | 28:28 | -14.0% | 1th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength