Luigi Blandamer
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
224
Place
Training Recommendations
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.1% slower than expected
Category Performance
aerobic
+12.6%
vs expected
strength
+7.9%
vs expected
running
-4.0%
vs expected