Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:10 | +1.5% | 35th | 5:32 |
| Run 2 | 4:33 | 4:46 | -4.6% | 21th | 5:09 |
| Run 3 | 4:51 | 5:00 | -3.2% | 24th | 5:25 |
| Run 4 | 4:48 | 5:02 | -4.7% | 20th | 5:27 |
| Run 5 | 4:43 | 5:07 | -8.1% | 14th | 5:34 |
| Run 6 | 4:48 | 5:06 | -5.9% | 19th | 5:31 |
| Run 7 | 4:42 | 5:07 | -8.2% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.9% | 63th | 4:20 |
| Sled Push | strength | 1:56 | 1:48 | +6.7% | 51th | 1:59 |
| Sled Pull | strength | 3:52 | 3:30 | +10.1% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 4:35 | 3:28 | +32.1% | 76th | 3:57 |
| Row | aerobic | 4:36 | 4:33 | +0.8% | 37th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.6% | 65th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +7.6% | 46th | 3:46 |
| Wall Balls | strength | 4:07 | 4:03 | +1.3% | 40th | 4:30 |
| Total Running | running | 33:40 | 35:03 | -4.0% | 21th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength