Rob Dilling
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
233
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Sled Push - 26.5% slower than expected
- • Specific weakness: Total Running - 7.8% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
-1.6%
vs expected
running
+7.8%
vs expected