Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:11 | +3.8% | 44th | 5:32 |
| Run 2 | 4:58 | 4:47 | +3.8% | 43th | 5:09 |
| Run 3 | 5:29 | 5:01 | +9.1% | 58th | 5:25 |
| Run 4 | 5:30 | 5:03 | +8.8% | 56th | 5:27 |
| Run 5 | 5:34 | 5:08 | +8.1% | 54th | 5:34 |
| Run 6 | 5:27 | 5:07 | +6.5% | 50th | 5:31 |
| Run 7 | 5:34 | 5:08 | +8.4% | 56th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.6% | 24th | 4:20 |
| Sled Push | strength | 2:18 | 1:49 | +26.5% | 84th | 1:59 |
| Sled Pull | strength | 2:55 | 3:31 | -17.3% | 6th | 3:52 |
| Burpee Broad Jump | aerobic | 3:00 | 3:29 | -14.0% | 15th | 3:57 |
| Row | aerobic | 4:12 | 4:34 | -8.1% | 5th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.9% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 3:21 | -4.8% | 26th | 3:46 |
| Wall Balls | strength | 3:49 | 4:04 | -6.5% | 22th | 4:30 |
| Total Running | running | 37:55 | 35:10 | +7.8% | 52th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength