Holly Bayliss
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
234
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 19.3% slower than expected
- • Specific weakness: Sandbag Lunges - 18.9% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+9.9%
vs expected
running
+2.0%
vs expected