Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:11 | -0.4% | 31th | 5:32 |
| Run 2 | 4:47 | 4:47 | -0.1% | 33th | 5:09 |
| Run 3 | 5:10 | 5:01 | +2.7% | 39th | 5:25 |
| Run 4 | 5:10 | 5:03 | +2.2% | 38th | 5:27 |
| Run 5 | 5:19 | 5:09 | +3.2% | 41th | 5:34 |
| Run 6 | 5:13 | 5:07 | +1.9% | 37th | 5:31 |
| Run 7 | 5:05 | 5:08 | -1.1% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.2% | 53th | 4:20 |
| Sled Push | strength | 1:52 | 1:49 | +2.6% | 43th | 1:59 |
| Sled Pull | strength | 3:40 | 3:31 | +3.9% | 42th | 3:52 |
| Burpee Broad Jump | aerobic | 3:12 | 3:29 | -8.3% | 22th | 3:57 |
| Row | aerobic | 4:40 | 4:34 | +2.0% | 44th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.3% | 78th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:21 | +18.9% | 66th | 3:46 |
| Wall Balls | strength | 4:17 | 4:05 | +4.9% | 49th | 4:30 |
| Total Running | running | 35:54 | 35:12 | +2.0% | 35th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength