Rich Groves

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

235
Place
Total Time
1:13:54
Performance
32.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.1% below expected on total running time
  • • Specific weakness: Wall Balls - 10.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.0% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+0.0%
vs expected
running
+5.1%
vs expected