Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rich Groves
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +3.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:11 | +12.4% | 67th | 5:32 |
| Run 2 | 5:06 | 4:47 | +6.5% | 51th | 5:09 |
| Run 3 | 5:13 | 5:01 | +3.7% | 43th | 5:25 |
| Run 4 | 5:10 | 5:03 | +2.2% | 38th | 5:27 |
| Run 5 | 5:11 | 5:09 | +0.6% | 34th | 5:34 |
| Run 6 | 5:14 | 5:07 | +2.2% | 38th | 5:31 |
| Run 7 | 5:16 | 5:08 | +2.5% | 40th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +2.0% | 44th | 4:20 |
| Sled Push | strength | 1:49 | 1:49 | -0.1% | 35th | 1:59 |
| Sled Pull | strength | 2:59 | 3:31 | -15.4% | 8th | 3:52 |
| Burpee Broad Jump | aerobic | 3:32 | 3:29 | +1.2% | 36th | 3:57 |
| Row | aerobic | 4:29 | 4:34 | -2.0% | 25th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.9% | 31th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:21 | +6.0% | 45th | 3:46 |
| Wall Balls | strength | 4:31 | 4:05 | +10.6% | 60th | 4:30 |
| Total Running | running | 37:00 | 35:12 | +5.1% | 45th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength