Stephen Lynes
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
236
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Farmers Carry)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.3% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+9.8%
vs expected
running
-0.8%
vs expected