Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:11 | +5.0% | 47th | 5:32 |
| Run 2 | 4:45 | 4:47 | -0.8% | 31th | 5:09 |
| Run 3 | 4:51 | 5:01 | -3.6% | 24th | 5:25 |
| Run 4 | 4:52 | 5:03 | -3.8% | 23th | 5:27 |
| Run 5 | 5:01 | 5:09 | -2.6% | 25th | 5:34 |
| Run 6 | 4:56 | 5:07 | -3.7% | 23th | 5:31 |
| Run 7 | 5:04 | 5:08 | -1.4% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.5% | 76th | 4:20 |
| Sled Push | strength | 1:58 | 1:49 | +8.1% | 54th | 1:59 |
| Burpee Broad Jump | aerobic | 3:53 | 3:29 | +11.2% | 51th | 3:57 |
| Row | aerobic | 4:40 | 4:34 | +2.0% | 44th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.1% | 54th | 1:46 |
| Sandbag Lunges | strength | 4:05 | 3:21 | +21.3% | 70th | 3:46 |
| Wall Balls | strength | 4:09 | 4:05 | +1.6% | 41th | 4:30 |
| Total Running | running | 34:56 | 35:12 | -0.8% | 29th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength