Martyn Threlfall

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

238
Place
Total Time
1:14:03
Performance
32.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 15.0% slower than expected
  • • Specific weakness: Wall Balls - 9.1% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+3.3%
vs expected
running
+2.0%
vs expected