Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +1.9% | 38th | 5:32 |
| Run 2 | 4:56 | 4:47 | +2.8% | 41th | 5:09 |
| Run 3 | 5:11 | 5:02 | +2.8% | 41th | 5:25 |
| Run 4 | 5:10 | 5:04 | +1.9% | 38th | 5:27 |
| Run 5 | 5:13 | 5:09 | +1.0% | 35th | 5:34 |
| Run 6 | 4:59 | 5:07 | -2.9% | 26th | 5:31 |
| Run 7 | 5:12 | 5:08 | +1.0% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 35th | 4:20 |
| Sled Push | strength | 1:48 | 1:49 | -1.3% | 34th | 1:59 |
| Sled Pull | strength | 3:24 | 3:32 | -3.9% | 25th | 3:52 |
| Burpee Broad Jump | aerobic | 3:40 | 3:30 | +4.6% | 42th | 3:57 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 38th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.2% | 29th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 3:22 | +15.0% | 61th | 3:46 |
| Wall Balls | strength | 4:28 | 4:05 | +9.1% | 57th | 4:30 |
| Total Running | running | 35:59 | 35:16 | +2.0% | 36th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength