Stephen Keating
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
23
Place
Training Recommendations
- • Focus on running endurance - 25.0% below expected on total running time
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+6.4%
vs expected
strength
+6.3%
vs expected
running
+25.0%
vs expected