Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 100.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.3%
Race avg drop: +8.4%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:23 | -0.5% | 4th | 5:32 |
| Run 2 | 4:16 | 3:57 | +8.0% | 10th | 5:09 |
| Run 3 | 4:32 | 4:08 | +9.3% | 11th | 5:25 |
| Run 4 | 4:30 | 4:08 | +8.6% | 10th | 5:27 |
| Run 5 | 13:40 | 4:10 | +227.0% | 100th | 5:34 |
| Run 6 | 4:24 | 4:11 | +5.1% | 6th | 5:31 |
Training Recommendations
- → Focus on running endurance - 25.0% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.3% | 5th | 4:20 |
| Sled Push | strength | 1:31 | 1:25 | +6.0% | 4th | 1:59 |
| Sled Pull | strength | 2:47 | 2:44 | +1.6% | 3th | 3:52 |
| Burpee Broad Jump | aerobic | 2:45 | 2:26 | +12.5% | 7th | 3:57 |
| Farmers Carry | strength | 1:29 | 1:21 | +9.5% | 13th | 1:46 |
| Sandbag Lunges | strength | 2:27 | 2:26 | +0.4% | 2th | 3:46 |
| Wall Balls | strength | 3:35 | 3:08 | +14.1% | 9th | 4:30 |
| Total Running | running | 35:44 | 28:34 | +25.0% | 34th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength