Sammy Pease
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
240
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.2% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+6.2%
vs expected
running
-1.0%
vs expected