Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:12 | -2.3% | 26th | 5:32 |
| Run 2 | 4:36 | 4:48 | -4.2% | 23th | 5:09 |
| Run 3 | 4:41 | 5:02 | -7.2% | 17th | 5:25 |
| Run 4 | 5:02 | 5:04 | -0.8% | 31th | 5:27 |
| Run 5 | 5:12 | 5:10 | +0.6% | 35th | 5:34 |
| Run 6 | 5:02 | 5:08 | -2.0% | 28th | 5:31 |
| Run 7 | 5:20 | 5:09 | +3.5% | 44th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.4% | 42th | 4:20 |
| Sled Push | strength | 1:50 | 1:49 | +0.4% | 38th | 1:59 |
| Sled Pull | strength | 3:47 | 3:32 | +6.8% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 4:19 | 3:30 | +23.0% | 68th | 3:57 |
| Row | aerobic | 4:44 | 4:34 | +3.3% | 51th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.3% | 17th | 1:46 |
| Sandbag Lunges | strength | 4:12 | 3:22 | +24.2% | 74th | 3:46 |
| Wall Balls | strength | 4:23 | 4:06 | +6.9% | 53th | 4:30 |
| Total Running | running | 34:58 | 35:19 | -1.0% | 29th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength