Hannah Lyons

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

241
Place
Total Time
1:14:08
Performance
33.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 26.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.4% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+3.9%
vs expected
running
+0.0%
vs expected