Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:12 | -7.1% | 16th | 5:32 |
| Run 2 | 4:29 | 4:48 | -6.7% | 19th | 5:09 |
| Run 3 | 4:57 | 5:02 | -1.9% | 28th | 5:25 |
| Run 4 | 5:25 | 5:04 | +6.7% | 52th | 5:27 |
| Run 5 | 5:21 | 5:10 | +3.5% | 44th | 5:34 |
| Run 6 | 5:06 | 5:08 | -0.7% | 31th | 5:31 |
| Run 7 | 5:12 | 5:09 | +0.9% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.3% | 9th | 4:20 |
| Sled Push | strength | 1:43 | 1:49 | -6.0% | 23th | 1:59 |
| Sled Pull | strength | 3:36 | 3:32 | +1.6% | 38th | 3:52 |
| Burpee Broad Jump | aerobic | 3:41 | 3:30 | +4.9% | 43th | 3:57 |
| Row | aerobic | 4:43 | 4:34 | +2.9% | 49th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.3% | 13th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.4% | 48th | 3:46 |
| Wall Balls | strength | 5:12 | 4:06 | +26.8% | 82th | 4:30 |
| Total Running | running | 35:20 | 35:19 | +0.0% | 31th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength