Maisy Marshalsey
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
248
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 54.8% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+12.8%
vs expected
running
-4.3%
vs expected