Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:13 | +1.8% | 39th | 5:32 |
| Run 2 | 4:36 | 4:49 | -4.6% | 23th | 5:09 |
| Run 3 | 4:43 | 5:03 | -6.9% | 18th | 5:25 |
| Run 4 | 4:43 | 5:05 | -7.4% | 18th | 5:27 |
| Run 5 | 4:48 | 5:11 | -7.5% | 17th | 5:34 |
| Run 6 | 4:56 | 5:09 | -4.4% | 23th | 5:31 |
| Run 7 | 4:51 | 5:10 | -6.3% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Row - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.6% | 57th | 4:20 |
| Sled Push | strength | 1:51 | 1:50 | +0.8% | 41th | 1:59 |
| Sled Pull | strength | 3:23 | 3:33 | -5.0% | 24th | 3:52 |
| Burpee Broad Jump | aerobic | 3:41 | 3:32 | +4.2% | 43th | 3:57 |
| Row | aerobic | 5:22 | 4:35 | +16.9% | 94th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.3% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 3:24 | +13.1% | 59th | 3:46 |
| Wall Balls | strength | 6:23 | 4:07 | +54.8% | 98th | 4:30 |
| Total Running | running | 33:56 | 35:28 | -4.3% | 24th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength