Abi Ackroyd
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
253
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- • Specific weakness: Sled Pull - 16.7% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
-2.5%
vs expected
running
+0.1%
vs expected