Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:14 | +3.6% | 46th | 5:32 |
| Run 2 | 4:55 | 4:50 | +1.4% | 40th | 5:09 |
| Run 3 | 5:08 | 5:05 | +0.8% | 36th | 5:25 |
| Run 4 | 5:09 | 5:07 | +0.5% | 36th | 5:27 |
| Run 5 | 5:10 | 5:13 | -1.0% | 33th | 5:34 |
| Run 6 | 4:59 | 5:11 | -3.9% | 26th | 5:31 |
| Run 7 | 4:56 | 5:12 | -5.2% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +8.9% | 84th | 4:20 |
| Sled Push | strength | 1:38 | 1:50 | -11.6% | 12th | 1:59 |
| Sled Pull | strength | 4:11 | 3:35 | +16.7% | 70th | 3:52 |
| Burpee Broad Jump | aerobic | 4:16 | 3:33 | +19.7% | 66th | 3:57 |
| Row | aerobic | 4:53 | 4:36 | +6.0% | 67th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.2% | 27th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:25 | -0.9% | 36th | 3:46 |
| Wall Balls | strength | 3:38 | 4:09 | -12.5% | 12th | 4:30 |
| Total Running | running | 35:43 | 35:40 | +0.1% | 34th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength