Harry Smith

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

254
Place
Total Time
1:14:47
Performance
35.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.0% slower than expected
  • • Specific weakness: Sled Pull - 15.3% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+7.9%
vs expected
running
+2.9%
vs expected